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Medically reviewed by Kovalenko Svetlana Olegovna, PharmD. Last updated on 26.06.2023

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Each capsule contains Evening Primrose Oil (Efem) (EPO) 500 mg, which has γ-linolenic acid 8-14% and linolenic acid 65-80%. EPO extracted from the seeds of the Evening Primrose Oil (Efem) plant contains a high amount of its active ingredient, γ-linolenic acid (GLA) and the essential fatty acids (EFA) of the omega-6 variety.
Taken as EPO (Evening Primrose Oil (Efem)) the product contains an oil extracted from the flowers of (Evening Primrose Oil (Efem) or oenotheria biennis) that contains gamma linolenic acid (GLA), which is an essential fatty acid important in various metabolic processes and considered lacking in many peoples diets. EPO is thought to be an anti-arteriosclerotic. It seems to have anti-clotting abilities, act as a natural estrogen promoter and supports the body
Supplementing certain essential fatty acids in the diet.
Evening Primrose Oil (Efem) is a dietary supplement. It is unknown exactly how Evening Primrose Oil (Efem) works.
Dietary/Skin Care Supplement: 1-2 caps a day.
Premenstrual Syndrome and Tension: 3 caps a day.
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What is the most important information I should know about Evening Primrose Oil (Efem)?
Patients who are hypersensitive to Evening Primrose Oil (Efem).
Use Evening Primrose Oil (Efem) as directed by your doctor. Check the label on the medicine for exact dosing instructions.
- Take Evening Primrose Oil (Efem) with food.
- Evening Primrose Oil (Efem) may be swallowed or mixed with milk or other liquid before swallowing.
- Evening Primrose Oil (Efem) should have a slightly nutty smell and taste. Do not take this product if it has a bad smell or bitter taste.
- If you miss taking a dose of Evening Primrose Oil (Efem) for 1 or more days, there is no cause for concern. If your doctor recommends that you take it, try to remember your dose every day.
Ask your health care provider any questions you may have about how to use Evening Primrose Oil (Efem).
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What other drugs will affect Evening Primrose Oil (Efem)?
Women taking antiepileptic drugs and under treatment with medicines for psychiatric ailments should consult the doctor before taking EPO.
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What are the possible side effects of Evening Primrose Oil (Efem)?
Evening Primrose Oil (Efem) can produce minor gastrointestinal disturbance and headache.